September 10, 2015

Fitness Health and Scuba Diving

There is no rule to say that you have to be extremely fit to be allowed to scuba dive, but you do need to have a basic level of good health. Here are a few of the things you should know before you jump into the deep blue sea. How […]
March 17, 2015
Core Training

Fitness Trainers Wrong About Core Training?

Core training is a hot trend in the fitness industry, with group exercise instructors and personal trainers having their clients perform a variety of ab-torching and butt-burning workouts. Despite the popularity, does “core training” have any benefits in improving performance and movement, and does it prevent or reduce the risk […]
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