Thigh Supports#Thigh Supports#18
New fashion elasticity Thigh bone correction belt hallux valgus braces trainer to prevent hallux valgus orthosis traction
Gasket Material: latex and velvet cloth
Gasket Specifications: 7.5X3.6 cm
stretched length of 1:3
Do excercise 50 times every day.
How to use?
1. done outside of the thumb tendon movement
Function: hallux valgus very easy to make the outside toe tendon tension Farm, this exercise can relieve tension outside of the thumb.
Step: hand to pull the toes, for 10 seconds, repeat 10 times on each side.
2. thumb stretching with movement
Features: stretch outside of the thumb tendons, reduce long-term stress from the outside of the thumb due to the pain.
Step: sitting chair or bed, put your thumb right thumb about done with the heel on the ground, feet rhythmically to separate left and right, for 10 seconds, 3 minutes and from repetitive motion. Initially, the rhythm is slow,
According to their individual needs to adjust the tension.
3. distraction toe movement
Features: Robust fine little toe muscles, to prevent the deterioration of hallux valgus.
Step: feet toes stretched outward as shown, for 5 seconds and repeat 10 times.